Are You Loveable? 4 Tips to Help You Feel Loveable

/in , , , , , , , , , , , , , /by

Here are some Relationship Indicators to let you know if you don’t feel loveable or deep down really don’t believe you deserve to be loved.

1. Do you give your poweholding handsr away in relationships? Do you let the other person make most of the decisions? Do you trust your own decisions?
2. Do you need to be in charge? Do you make all the arrangements? Do you ask for input from your partner? Or better still, do you dismiss the input from your partner?
3. When you feel the relationship is getting hard and communication is difficult for you, do you sabatoge the relationship (have bad behavior like saying or doing something cruel) so the other person will end it?
4. Do you feel insecure or needy when it comes to relationship? Do you hear yourself saying “I need someone to love me.” Or “Why am I still alone.”

During this month of Love in February I will be giving weekly tips to answer these four Relationship Indicators. Share your stories with me and I will provide advice directly to you on my blog.

Regina Sisco is a certified Life & Relationship Coach. She is an expert with helping people transform their relationship suffering into self-acceptance and relationship bliss. Regina can be reached at [email protected]

 

Being in the Presence of Love?

/in , , , , , , , , , , , /by

I_love_all_that_I_am copyDo you know what being in the presence of love feels like? It feels like honor, trust and surety. You are with a person you can rely on, someone who supports you no matter what is happening. Your partner doesn’t always have to agree with you, or even fully understand your position on something but knowing he/she is always there for you is the presence of love.

It’s a gift knowing you can have someone who shines their light for you and you for them. No one has to be right or wrong, it can be just what is – an experience in this moment in time when you or your partner are growing or releasing some old pattern that is no longer useful.

Being in the presence of love is holding the space of love for your partner and yourself – which may be a bit more challenging. The presence and space of love is no judgment or guilt or doubt. It is a space where all things are possible. Imagine what this feels like — a safe space for love.

Regina Sisco is a Relationship Coach and Divine Matchmaker™ who enjoys helping others to release fear and bring more love into their lives. Her website is www.reginasisco.com and her email is [email protected]

 

©All Rights Reserved 2014

 

 

 

 

 

 

Is Tenderness The Same As Intimacy?

/in , , , , , , , , , /by

love kissDo you know how to express tenderness in a relationship? Is tenderness the same as intimacy? Let’s say they go hand in hand. It’s letting yourself feel vulnerable and connected to your partner and with yourself. I know many women and men who do not like to feel vulnerable. It’s not safe, they feel too open and in the past when they have cared that much they were hurt and the wound was deep.

Does that mean you will never let yourself be vulnerable again or allow yourself to share an intimate tender moment with a partner? I certainly hope not because you are cutting yourself off from love – from giving and receiving love. You wouldn’t want to miss that tender touch, that brush of his or her lips across your neck, the melting of stress and the “yes” to love would you?

I hope your response is of course not! Life is to short not to experience the joys, the tenderness and the surprises of love. Saying yes to love takes courage and a commitment to your personal happiness.

Regina Sisco is a Relationship Coach and Divine Matchmaker™ who enjoys helping others to release fear and bring more love into their lives. Her website is www.reginasisco.com and her email is [email protected]

©All Rights Reserved 2014

 

 

 

 

 

 

 

 

 

Day Fourteen – Love Inspiration – HAPPY VALENTINE’S DAY!

/in /by

One of my favorite song’s is the Beatle’s tune is “All You Need Is Love.”

Which I thought was very fitting for today. Love yourself, your partner, friends and family….not just today – everyday!  We all need love everyday!

 

http://www.youtube.com/watch?v=s-pFAFsTFTI


Regina Sisco is a Relationship Coach and Divine Matchmaker™ who enjoys helping others to release fear and bring more love into their lives. Her website is www.reginasisco.com and her email is [email protected]

 

©All Rights Reserved 2014

 

 

 

Day Thirteen– Love Inspiration – Magical Love

/in /by

couple laughingHave you ever experienced the state of magical love? All things flow easily, life is delightful, and our desires not only in love, come easily to us. How do you stay or maintain that state of magical love? Wouldn’t that be amazing if you could do that? Life would be really enjoyable. Because when you are in that state your vibration is higher. And what I mean by that is positive energy, love, joy etc… is lighter and when you move through life in that state it is easier.

One way to create that is to have a positive attitude and be grateful everyday for all the goodness in your life. Especially the little things that you might take for granted like a smile, someone making you laugh, or you making someone else laugh. It could be a kindness, your good health or the beautiful day.

If you are with a partner or want a partner, what would your relationship be like if you were in that state of magical delight? You would show-up as being light-hearted and not so serious or stressed. You could laugh at yourself and be amused when negative thoughts come in. Your energy would be contagious and others around you would change too. If you are seeking a relationship how wonderful would it be to draw a partner to you who could share in the same magical delight!

Life and love can be magical. Are you ready?

 

 Regina Sisco is a Relationship Coach and Divine Matchmaker™ who enjoys helping others to release fear and bring more love into their lives. Her website is www.reginasisco.com and her email is [email protected]

 

©All Rights Reserved 2014

 

 

 

 

Day Twelve– Love Inspiration – Cultivating Love

/in /by

candle flame 2How do you cultivate love and keep that spark alive? You nurture and feed it with kindness and adventure. If you are in a long-term relationship or want to be in one, keeping the excitement and mystery alive is key! So how do you do that? You keep learning and growing as an individual. That keeps you interesting to your partner. It’s easy for any of us to become stagnant and fall into our routines. When you recognize that take action – don’t wait. If you’re bored in your relationship what can you do to change it?

Here are a few tips:

1. Talk to your partner about how you are feeling and engage him/her – brainstorm new ideas and activities that will keep you both interested and you will enjoy.  Find an interest that you both like to share that experience together. Maybe it’s photography or improv! Be willing to move out of your comfort zone.

2.  Don’t blame your partner for not doing enough or not spending enough time with you. It’s ok to talk about it and come up with engaging or thrilling solutions.  Is it time for a weekend getaway, or go to a concert?  Make it something special you haven’t done in a while or even something brand new.

3.  Commit to a monthly date night and build to a weekly date night.

Love matures with time but you don’t want the spark to go out and to do that it needs to be cultivated. Keep the flame alive, burning bigger and brighter and hotter and hotter!
 

Regina Sisco is a Relationship Coach and Divine Matchmaker™ who enjoys helping others to release fear and bring more love into their lives. Her website is www.reginasisco.com and her email is [email protected]

©All Rights Reserved 2014

 

 

 

Day Eleven– Love Inspiration – Sharing & Caring Love

/in /by

couple walking on beachIsn’t it amazing that we get to share our life with someone or spend time in a relationship? It’s such a gift and a tremendous growth opportunity. Many people are under the illusion that marriage and relationships are all blissful and easy with no conflict! Just the opposite – they are about growth, understanding, and healing the past – they provide the opportunity for each of us to show up, as better people.

We get to share who we are, what makes us laugh, cry, sing and those things that just drop us to our knees. These experiences open our hearts to deeper caring for ourselves and our partners. It opens us up to deeper love and compassion. It spreads our wings and so that we can fly and expand. It’s so beautiful. That’s why we are here; to learn, grow and expand.

Can this deeper level of sharing in relationships be challenging? Of course. They are designed to bring out the best of you and your partner. It’s the ability to hold a sacred space for each other when old layers of the past are released.

The process of relationships allows your heart to grow, so that you can experience greater love and joy. Life is a journey and your love is too!

 

Regina Sisco is a Relationship Coach and Divine Matchmaker™ who enjoys helping others to release fear and bring more love into their lives. Her website is www.reginasisco.com and her email is [email protected]

©All Rights Reserved 2014

 

Day Ten– Love Inspiration – Self-Appreciation

/in /by

gift of youWhat does it feel like when you appreciate yourself? It feels pretty amazing doesn’t it?  Absolutely! I want to remind you to appreciate yourself everyday. Even if it’s for some thing small.  Maybe you crossed something off your to do list, or helped out a friend.

Your day can buzz by so fast that you can take the good things in life for granted. Our life is made up of small moments. Holding the door open for someone, or saying ‘thank-you’ to someone else. People really appreciate these kind gestures. I know I do, how about you?

Today is the day to acknowledge yourself and your goodness – celebrate the gift of who you are! You provide so much to others and yourself. There are many things that happen behind the scenes in which you aren’t aware. For example, when you hold the door open for someone, that person appreciates the gesture and holds the door open for the next person and so on. You may have heard of the acts of loving kindness, how it grows and grows.

Do you see how one small gesture can spread love in the world, just by you being thoughtful and kind? Appreciate you! What special act of kindness will you reward yourself with this week? Make it extra special –this is a self-love gift just for you!

Regina Sisco is a Relationship Coach and Divine Matchmaker™ who enjoys helping others to release fear and bring more love into their lives. Her website is www.reginasisco.com and her email is [email protected]

©All Rights Reserved 2014

 

 

Day Nine– Love Inspiration – Compassionate Love

/in /by

holding handsDo you have compassion for yourself? Do you have compassion for others? It’s often easier to have compassion for others than it is ourselves isn’t it? Sometimes our self-critic can really be on a roll with negative self-talk. It’s up to us to stop the negative talk and choose something that feels good like compassion.

Compassion is sweet, tender and forgiving. It’s a way to give ourselves a break and let us off the hook. It’s a way to ease up on others; it breaks the hold of anger and opens the doorway to resolution.  We all mess-up sometime and say or do the wrong thing. Most of the time we don’t mean it we just reacted without thinking or connecting to our hearts first.

This is where compassion can come into play. It helps us to forgive ourselves and to forgive others.  It eases the hurt. It’s like the ‘free pass’ card to allow grace into any challenging situation. Compassion allows us to see the innocence in another and the innocence in ourselves.

 

Regina Sisco is a Relationship Coach and Divine Matchmaker™ who enjoys helping others to release fear and bring more love into their lives. Her website is www.reginasisco.com and her email is [email protected]

©All Rights Reserved 2014

Day Eight– Love Inspiration – Valuable Love

/in /by

heart candlesSometimes we take love for granted. We forget to show it and appreciate it. This is a little reminder to love yourself and value all the love in your life. Who are the people that mean the most to you? Have you talked to them recently? Maybe it’s time to pick up the phone and talk to them. And I do mean pick up the phone so there is a personal connection. Not by email or text…this is about valuing love and the ability to give and receive love in a personal way.

Valentine’s Day is right around the corner, how about sending a card to someone you love. Family, friends… anyone you appreciate. Valuing those we love is priceless. Our personal possessions are nice but have little value when it comes to genuine connection with another–aA hug, a kiss, holding hands or a conversation.

Who will you reach out and touch today and the coming weeks?

 

Regina Sisco is a Relationship Coach and Divine Matchmaker™ who enjoys helping others to release fear and bring more love into their lives. Her website is www.reginasisco.com and her email is [email protected]

 

©All Rights Reserved 2014