Sacred Heart Meditation

I wanted to share a meditation technique to help you to connect to your Sacred Heart. When you connect to your Sacred Heart, it helps you to deepen that connection with your Soul and your Divine I Am presence. If you’d like to follow along with me, I’ll have you close your eyes. We’re going to begin by taking a few deep breaths in and out.

Take a deep breath in and slowly breathe out. Take another deep breath in and slowly breathe out. And if you’d like to put your hands over your heart, it might help you to feel this connection as you’re letting yourself slow down and be here in this present moment.

Let’s take another deep breath in and breathe out when you take a few moments throughout your day to allow for this quiet time to connect back to the sacred part of you. To this holy part of you, you can come back to neutral. You know your physical body needs nurturing, but your emotional and mental body needs nurturing, as well as your etheric body and your spiritual body. Again, take another deep breath in, slowly breathing out. If you wish, let’s set an intention to connect to your Sacred Heart. ‘My intention is to connect to my Sacred Heart now.’ Your Sacred Heart is in a spiritual location, in a special location within your physical heart.

It’s in an etheric heart. It’s a higher dimensional… In a higher dimensional vibration. It’s where divine love resides. This is where you can unlock the gateway to feel and experience more of your soul and your Divine I am Presence. You can be in this meditative space and ask for guidance as per ideas, suggestions, and solutions. I find when I do that, I do receive answers. If I’m in a challenging situation, or even if it’s not in a challenging situation, I receive answers that give me a new perspective.

Because you see, in the higher realms, there are no limitations. In this earthly realm, there are still limitations. I like to ask for guidance whenever I’m moving forward in some way or doing something new. Show me the way. Taking these few minutes is a self-honoring and self-nurturing act of self-love and compassion, a very simple technique to use throughout your day. Knowing that you’re connected to your Sacred Heart, to divine love. You can easily unlock the gateway that allows you greater communication, using your intuition and receiving guidance from your soul and your Divine I Am presence. Enjoy practicing this technique.

The more you practice this technique, the easier it becomes. It develops and strengthens your ability to connect within your soul and Divine I AM presence so that you can receive daily guidance. This is when life opens up into the universal flow, and it becomes easier and more joyful.

DIVINE LOVE AND THE NEW EARTH channeled message by Regina Sisco

3-20-22 Channeled message from Divine Mother 

Here is link to the full 3-20 Spring Equinox Meditation and channeled messages:

My dear children, it is I, your Divine Mother.  I am overjoyed to be with you this evening.  I am delighted to be with you this evening.  The frequencies of Divine Love are becoming stronger within each of you, and in turn they are becoming stronger within the Earth.  This allows the higher frequencies to be anchored more and more within the Earth.  This allows the frequencies of the Divine Feminine to be anchored within the Earth. This is the time; this is the season of fertility. This is when the womb calls forth new life. This is when the womb of Divine Mother calls for creativity, new life, birth, regeneration of all that is meant to grow, to expand, and to multiply. The womb of the feminine creates all. The womb of the feminine is the essence of life.  The womb of the feminine is the transformation of the Divine Love portal.

So, as you see, this breaking down of your old systems of these dark energies being destroyed and exposed, this makes way for new life to come in.  This makes way for the anchoring of the Divine Feminine to move through you, anchoring into the Earth to restore the much-needed balance of life on this Earth and within this Earth.

The energies of Love, the energies of creativity, of purity, of wisdom, beauty and grace, to bring in the balance of what this old paradigm, this old outdated system of the Dark that manipulated the Divine Masculine and patriarchy and it was attempted, not successful but attempted, to obliterate, subjugate, hide, mislead the power and truth of the Divine Feminine, this of course shall not stand!  The healing that is required is deep, yes.  These old systems are crumbling down, and the healing and the restoration of the Divine Feminine is rising forth, like the phoenix, like the beautiful Goddess, restoring these beautiful energies, bringing in the needed balance, as the Divine Masculine must be restored as well.

So, you see, the subjugation of the feminine most definitely occurred, but the reality is, the subjugation of the masculine has also occurred.  It is time to heal both.  It is time for the masculine to be healed; for the balance of the masculine to be restored.  Yes, the masculine can be the warrior, but the masculine can also create, and protect, and to be wise, and cultivate communities, not control communities, cultivate communities; cultivate the Oneness, cultivate this Divine partnership of creativity and unity consciousness, creating the flourishing of communities, not manipulating, controlling and destroying communities.

My dear ones, I share this truth with you because it is time; it this time for this to be exposed.  It’s time for the Light of Love to shine the Light of the Truth of Divine Masculine and Feminine, cultivating these Sacred energies, Sacred union of Divine Masculine and Feminine within yourselves, and within your societies.  Oh yes, it’s a big job indeed, but you all are in process.   You are magnificent Light beings.  You are in process.  You have been learning to support each other- Divine Feminine and Masculine, understanding more and more a balance of these energies within yourself, but accepting these, understanding these, in relationship and then in greater society.

These are the energies of the New Earth!  There will be no war.  There will be no violence.  There will be no weapons on the New Earth.  This is a cultivation of balance, of beauty, of sharing, in ways that you have yet to experience in this life, or many lives.  In the higher realms, this is how we exist, and you will remember that this is the New Earth, and you are each creating and cultivating this.  I am so grateful. My deepest love to you.  I hold you tenderly.  I am your Divine Mother.

PEACE WITHIN YOU BY LORD BUDDHA channeled by Regina Sisco

Channeled message from Lord Buddha March 9, 2022 through Regina Sisco


My dear brothers and sisters, it is I Lord Buddha, and I am overjoyed to be with you this evening; honored to be in your presence of those who carry this high frequency of Divine Love, of Purity and Innocence and Grace.  As you know, Peace happens within you.  Cultivating peace within yourself creates the ripple effect for peace around your planet.

I would like you to focus on the Sacred space within your heart – to your triple heart flame.  See it expand to your upper chest area.  I will be sharing a chant with you that you may use to bring Peace back to yourself when needed, and through intention, this may also be anchored into the Earth, into the ley lines, into the Christ Consciousness grid to expand the essence of Peace for all. CHANT BEGINS HERE:

I am the Light. I am the Love.  I am the Peace within myself.  I am the Light. I am the Love.  I am the Peace within myself.  I am the Light. I am the Love.  I am the Peace within myself…. and you are welcome to join me …..  I am the Light.  I am the Love.  I am the Peace within myself.  I am the Light. I am the Love. I am the Peace within myself.  I am the Light.  I am the Love.  I am the Peace within myself.  I am the Light.  I am my Love.  I am the Peace within myself.  I am the Light.  I am the Love.  I am the Peace within the All.  

The Peace is within YOU!  It is nurtured and nourished by YOU.  Peace is cultivated by your choices, by your actions, just as you cultivate joy.  Peace within you, equanimity within you is equally as important as it assists you to maintain the higher vibration, higher frequency, providing stabilization that is needed during these times.  Peace within you is another aspect of the All, and as you are fully aware – You are One with the All and the All is One with you.   You are one with the Peace and the Peace is One with You. You are One with the All and the All is One with You.  You are One with the Peace, and the Peace is One with You. 

My Love and Gratitude to you, dear brothers and sisters for your commitment, for your loving and peaceful heart, to share and anchor these energies for all of your brothers and sisters, and the earth and beyond.  My love to you, I am Lord Buddha.


Expectations From Others Can Diminish Your Authentic Self

There is no pressure to be anything or anyone other than who you are and that’s what being your Authentic Self means. Though it often feels like others would like us to be something different doesn’t it? And that means being inauthentic and not being true to yourself.

In my first marriage I felt like I had to change- there was an expectation outside of me (from ex-spouse) that I had to be someone different than who I was. That expectation felt like pressure and that I wasn’t good enough.

The pressure came from outside of me. I then put pressure on myself because I wasn’t meeting someone else’s expectations of me. I took that expectation to mean I was unlovable and would be rejected, which I later learned was an unhealthy family pattern.

I had to please others (primarily my mother) to be loved or at least accepted, otherwise I felt unworthy and unwanted. This was an unhealthy pattern to grow up in to say the least and provided lots of opportunity for personal growth! Having expectations of yourself and others creates pain and suffering and a lack of self-love. It felt to me that I was always behind the curve, not good enough, not loveable…always striving to be seen and loved…too much pressure.

I was striving to be loved not knowing that the void was a lack of self-love and that was the love that mattered most along with self-acceptance. I would describe expectations as unrealistic demands that can create pressure and a lack of joy.

When you are able to let go of self-expectations – those unreasonable demands, then that takes the pressure off. Here are a few tips:

!. Can you identify the demand? Is it time, or proving yourself or pleasing someone else? This process begins to create self-awareness and with practice will help you to shift your perspective in the future.

2. Turn your new awareness into an intention that you practice daily. For example, “I am free of the need to prove myself to anyone. I am worthy and deserving. I love myself completely.”

3.  Breathe this into your being. I recommend journaling about this intention. How would my life be better if I were free of the need of having to prove myself? This will be a revealing step for you.

As you become more aware of expectations from others and the ones you place on yourself, that will shift the feeling of pressure and not measuring up in some way. It will also alleviate feeling unworthy and unlovable.

The commitment becomes accepting all of who you are right now and loving yourself in this present moment always. That is how you become and embrace your Authentic Self.



Regina Sisco is a channel for the higher realms including the Elemental Kingdom, a Multi-dimensional Healer and Spiritual Life Coach helping her clients to Become their Authentic Selves.