I hope you are enjoying your summer! Do you remember being a kid and how summers seemed to last forever? Now as an adult they certainly seem to be zooming by! I wanted to remind you how good laughter is for us, and sometimes how we might forget to laugh. I find it amusing when I can laugh at myself for the some of the crazy things I decide to do like listening to my self-critic! That’s always a good indicator to me, when my self-critic is talking loud, to step back and laugh with myself. As adults we can all take “things” so seriously, it’s that reminder to have fun and play especially now in the summer. Even when I’m not really sure what all those “things” are!
I love going for a hike and walking by water, it’s so refreshing and cleansing. Breathing in fresh air, sitting by the water and enjoying nature. This is one of my favorite things to do it’s relaxing, revitalizing and fun all in one visit.
It’s important to take time for self-rejuvenation, and being out in nature is one of the best ways to do that. Do something fun this weekend and enjoy the laughter!
Regina Sisco is a Relationship Wellness Expert and national internet Radio Show Host of Shining Bright on VoiceAmerica.com. For more information go to www.lifestreamholisticcoaching.com