Day Eleven– Love Inspiration – Sharing & Caring Love

couple walking on beachIsn’t it amazing that we get to share our life with someone or spend time in a relationship? It’s such a gift and a tremendous growth opportunity. Many people are under the illusion that marriage and relationships are all blissful and easy with no conflict! Just the opposite – they are about growth, understanding, and healing the past – they provide the opportunity for each of us to show up, as better people.

We get to share who we are, what makes us laugh, cry, sing and those things that just drop us to our knees. These experiences open our hearts to deeper caring for ourselves and our partners. It opens us up to deeper love and compassion. It spreads our wings and so that we can fly and expand. It’s so beautiful. That’s why we are here; to learn, grow and expand.

Can this deeper level of sharing in relationships be challenging? Of course. They are designed to bring out the best of you and your partner. It’s the ability to hold a sacred space for each other when old layers of the past are released.

The process of relationships allows your heart to grow, so that you can experience greater love and joy. Life is a journey and your love is too!

 

Regina Sisco is a Relationship Coach and Divine Matchmaker™ who enjoys helping others to release fear and bring more love into their lives. Her website is www.reginasisco.com and her email is info@reginasisco.com.

©All Rights Reserved 2014

 

Day Ten– Love Inspiration – Self-Appreciation

gift of youWhat does it feel like when you appreciate yourself? It feels pretty amazing doesn’t it?  Absolutely! I want to remind you to appreciate yourself everyday. Even if it’s for some thing small.  Maybe you crossed something off your to do list, or helped out a friend.

Your day can buzz by so fast that you can take the good things in life for granted. Our life is made up of small moments. Holding the door open for someone, or saying ‘thank-you’ to someone else. People really appreciate these kind gestures. I know I do, how about you?

Today is the day to acknowledge yourself and your goodness – celebrate the gift of who you are! You provide so much to others and yourself. There are many things that happen behind the scenes in which you aren’t aware. For example, when you hold the door open for someone, that person appreciates the gesture and holds the door open for the next person and so on. You may have heard of the acts of loving kindness, how it grows and grows.

Do you see how one small gesture can spread love in the world, just by you being thoughtful and kind? Appreciate you! What special act of kindness will you reward yourself with this week? Make it extra special –this is a self-love gift just for you!

Regina Sisco is a Relationship Coach and Divine Matchmaker™ who enjoys helping others to release fear and bring more love into their lives. Her website is www.reginasisco.com and her email is info@reginasisco.com.

©All Rights Reserved 2014

 

 

Day Nine– Love Inspiration – Compassionate Love

holding handsDo you have compassion for yourself? Do you have compassion for others? It’s often easier to have compassion for others than it is ourselves isn’t it? Sometimes our self-critic can really be on a roll with negative self-talk. It’s up to us to stop the negative talk and choose something that feels good like compassion.

Compassion is sweet, tender and forgiving. It’s a way to give ourselves a break and let us off the hook. It’s a way to ease up on others; it breaks the hold of anger and opens the doorway to resolution.  We all mess-up sometime and say or do the wrong thing. Most of the time we don’t mean it we just reacted without thinking or connecting to our hearts first.

This is where compassion can come into play. It helps us to forgive ourselves and to forgive others.  It eases the hurt. It’s like the ‘free pass’ card to allow grace into any challenging situation. Compassion allows us to see the innocence in another and the innocence in ourselves.

 

Regina Sisco is a Relationship Coach and Divine Matchmaker™ who enjoys helping others to release fear and bring more love into their lives. Her website is www.reginasisco.com and her email is info@reginasisco.com.

©All Rights Reserved 2014

Day Eight– Love Inspiration – Valuable Love

heart candlesSometimes we take love for granted. We forget to show it and appreciate it. This is a little reminder to love yourself and value all the love in your life. Who are the people that mean the most to you? Have you talked to them recently? Maybe it’s time to pick up the phone and talk to them. And I do mean pick up the phone so there is a personal connection. Not by email or text…this is about valuing love and the ability to give and receive love in a personal way.

Valentine’s Day is right around the corner, how about sending a card to someone you love. Family, friends… anyone you appreciate. Valuing those we love is priceless. Our personal possessions are nice but have little value when it comes to genuine connection with another–aA hug, a kiss, holding hands or a conversation.

Who will you reach out and touch today and the coming weeks?

 

Regina Sisco is a Relationship Coach and Divine Matchmaker™ who enjoys helping others to release fear and bring more love into their lives. Her website is www.reginasisco.com and her email is info@reginasisco.com.

 

©All Rights Reserved 2014

 

 

 

 

 

 

Day Seven– Love Inspiration – Standing in Love

group jumping for joyDo you know how to connect to your heart and feel the love in your heart? Put your hands over your heart and feel your heart beat. Close your eyes. Imagine all the love you have for your family and friends. Imagine all the love they have for you. Feel it. Bask in the love. Do this every time you are feeling down or stressed. If stressed, take several slow deep breaths in and out first.

Imagine how wonderful your day would flow if you stepped into this place of love. You could breathe love in and out and set an intention like this: “I am standing in the space of love today for myself and others.” This could become your morning routine. Imagine sending love to everyone you meet throughout your day. Not only would it change how your day flows, it would change everyone else’s too!

Stand in Love today!

Regina Sisco is a Relationship Coach and Divine Matchmaker™ who enjoys helping others to release fear and bring more love into their lives. Her website is www.reginasisco.com and her email is info@reginasisco.com.

 

©All Rights Reserved 2014

 

 

 

 

 

Day Six– Love Inspiration Beauty & Love

heartTake a moment and imagine something beautiful. What is that for you? It may be child laughing, a pristine waterfall, or someone helping an elderly person. I want to describe beauty and what it means to me, and maybe it’s the same for you? Beauty is whatever makes my heart sing, it may move me to tears – in someway it moves my heart. Anything that moves my heart to open is love.

If I see something that moves me to tears then I know something in my heart and my past is being healed and released. If something makes me laugh, I feel the joy in my heart—this is love that is expanding in my heart.  Even our perceived challenges have a lining of beauty because we are letting something go from the past that didn’t feel good and we no longer need it. That is a victory and most beautiful – and another form of love.

I have pets – cats and they are delightful. They have very unique personalities and are quite entertaining. They make me laugh, provide comfort and have so much love. Think about where and how beauty shows up in your life and how that transforms to love! How grateful I am for all the beauty that surrounds us!

Regina Sisco is a Relationship Coach and Divine Matchmaker™ who enjoys helping others to release fear and bring more love into their lives. Her website is www.reginasisco.com and her email is info@reginasisco.com.

 

©All Rights Reserved 2014

 

Day Five– Love Inspiration — Inspired Love

maroon bells fallWhat inspires you? What lifts you up and makes your heart sing? For some people it’s beautiful artwork or music. Others it’s nature.  What brings you to that deep connection of joy? Creativity brings many people joy and I don’t mean creating the Mona Lisa!

Lots of people enjoy scrap booking, or photography – creating something that you love that you can share with others if you choose to or just appreciate it for yourself. Letting yourself be inspired keeps your energy up – and feeling rejuvenated. When you feel rejuvenated, you can let life flow. Life is easy then and good things happen.

Inspiration promotes self-love and keeps you out of negative self-talk.

It also connects you to your true essence, that part of you that allows you to feel whole, loved and supported in a larger way. It makes it easier for you to feel and be connected to your heart. Joy comes from your heart. When you create from your heart then magic happens! Imagine being in that space in a relationship on a regular basis. What magic would happen then?

Find something that inspires you today and then share it with someone!

 

Regina Sisco is a Relationship Coach and Divine Matchmaker™ who enjoys helping others to release fear and bring more love into their lives. Her website is www.reginasisco.com and her email is info@reginasisco.com.

 

©All Rights Reserved 2014

 

 

 

Day Four – Love Inspiration Delightful Love

heart backgroundClose your eyes and take a slow deep breath in and let it out. Take another deep breath in and breathe in the sensation of Delight! When you think about delight what do you feel?  It always brings a smile to my face. It feels light and playful and brings back memories of sheer delightful experiences from my childhood or through my life. A delightful memory is making snow angels in my yard as a kid.

All through my life even as an adult I have made snow angels –just like I did a few days ago! I had a huge smile on my face as I looked up into the clear blue sky and was soaked from lying in the cold snow. I giggled all the way back into the house!

What brings you delight? And what delightful memories bring that joyful playful smile to you?  What delightful experiences can you create now?

Regina Sisco is a Relationship Coach and Divine Matchmaker™ who enjoys helping others bring more love into their lives. Her website is www.reginasisco.com and her email is info@reginasisco.com.

 

©All Rights Reserved 2014

Day Three – Love Inspiration: Honest Love

heart backgroundHave you ever experienced honest love? It’s really beautiful isn’t it? There is something so pure and genuine about honest love. You get to be yourself. It’s euphoric –like that feeling when you fall in love. The love is exciting, sharing is exciting and joy is overflowing.

There is safety in honest sharing – the open communication, the sense that everything is possible together. You can create the life that you want which is abundant and secure.

Sometimes in long-term relationships, the door to honest sharing closes. I want you to know that it can easily be opened again and again. Feel the excitement! Honest love can always be yours. Claim it!  If you are looking for love, claim this now and draw it to you. It’s yours!

 

Regina Sisco is a Relationship Coach and Divine Matchmaker™ who enjoys helping others bring more love into their lives. Her website is www.reginasisco.com and her email is info@reginasisco.com.

 

©All Rights Reserved 2014

 

 

 

 

Day Two – Love Inspiration: Respectful Love

heart backgroundAnother foundational element in relationships is respect. Respecting yourself is HUGE! It’s so important to treat yourself well:  being kind to yourself and not critical; having compassion for yourself when you are feeling down; spending time with yourself to just BE. I talk with lots of clients who don’t know how to just BE. It means to let yourself be still and do nothing. Don’t be on the phone, texting, email, or watching TV. Just breathe and be still. Focus on a happy memory, something that brought you great joy. Remember as many details as you can. Smile and breathe in the joy and delight of this memory. The purpose of this is to create a stronger connection with yourself – a deeper level of self-respect.

That is one way to treat yourself respectfully. Another way is to have a wonderful home environment that is clean and balanced—not too much stuff or clutter. When you treat yourself respectfully others will treat you respectfully too. If you are in a relationship or want to be in a relationship, how you treat yourself MATTERS. When you treat yourself extremely well—respectfully—others will treat you that way too. And if they don’t, then move on right away. That’s taking care of yourself and that falls into the category of enormous self-respect and self-love!

Regina Sisco is a Relationship Coach and Divine Matchmaker™ who enjoys helping others bring more love into their lives. Her website is www.reginasisco.com and her email is info@reginasisco.com.

 

 

 

©All Rights Reserved 2014