What inspires you? What lifts you up and makes your heart sing? For some people it’s beautiful artwork or music. Others it’s nature. What brings you to that deep connection of joy? Creativity brings many people joy and I don’t mean creating the Mona Lisa! Lots of people enjoy scrap booking, or photography – creating […]
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Close your eyes and take a slow deep breath in and let it out. Take another deep breath in and breathe in the sensation of Delight! When you think about delight what do you feel? It always brings a smile to my face. It feels light and playful and brings back memories of sheer delightful […]
Have you ever experienced honest love? It’s really beautiful isn’t it? There is something so pure and genuine about honest love. You get to be yourself. It’s euphoric –like that feeling when you fall in love. The love is exciting, sharing is exciting and joy is overflowing. There is safety in honest sharing – the […]
Another foundational element in relationships is respect. Respecting yourself is HUGE! It’s so important to treat yourself well: being kind to yourself and not critical; having compassion for yourself when you are feeling down; spending time with yourself to just BE. I talk with lots of clients who don’t know how to just BE. It […]
We all know February is the month of Love. Yes it’s about romantic love and sharing that love with another. And it’s also about loving yourself, because if you don’t have a high level of self-love then you won’t have the amazing high quality relationship that you seek if you are single. If you […]
February 1-28, 2014 Are you tired of the ‘same old, same old’ in your life? Are you feeling unsatisfied or frustrated with the lack of love or low quality love in your life? Or are you just simply afraid of love and intimacy? Been hurt too many times before and don’t want to go there […]
What’s holding you back? Not meeting the right person, afraid of being hurt again, or the person has too many issues to deal with? You do know there is “no” perfect relationship out there don’t you? Relationships are work and they are rewarding when two people share their love, their joy and their ups and […]
Could your “little habits” be eliminating your chances for a second date? Are you always late? Do you interrupt your date when he or she is talking? Do you go on and on a about past relationships that didn’t work? Then maybe it’s time for a “Personal Relationship Tune-Up! ” The holidays and the New […]
I mean do you really know who you are? When you introduce yourself you say “Hi, my name is _____ “ and you give your name. You may be Patty or Joe. Great. Who are you? You may think of traits that describe you like “I have a sense of humor, I’m kind, intelligent” etc…Or you have may […]