Tag Archive for: regina sisco

Are You Loveable? 4 Tips to Help You Feel Loveable – Part 1

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LoveThis is a follow-up to my previous blog.

 

  1. Do you give your power away in relationships? Do you let the other person make most of the decisions? Do you trust your own decisions?

Tip #1:

Why do you and others give their power away in relationships? It’s usually because you don’t feel secure or confident with your own decisions. How do you change that? It’s about believing in yourself more. Take a few minutes and write down the accomplishments in your life, there will be several. You made good-even great decisions to reach that accomplishment, correct? Absolutely! So even though you may not feel confident sometimes in a relationship, do this exercise to re-build your confidence and let that carry over into your relationship.  I am sure you have made a good decisions in relationship too, it’s just that human nature tends to focus on the negative instead of the positive. Take your power back and focus on the positive and all you have to give and offer.

 Relationships are about respect, trust, love and compromise. It also takes you showing up and being an active participant in the relationship. It takes two people to make it work, are you ready to experience something different and magnificently better?

 

 

 

Regina Sisco is a certified Life & Relationship Coach. She is an expert with helping people transform their relationship suffering into self-acceptance and relationship bliss.

Are You Loveable? 4 Tips to Help You Feel Loveable

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Here are some Relationship Indicators to let you know if you don’t feel loveable or deep down really don’t believe you deserve to be loved.

1. Do you give your poweholding handsr away in relationships? Do you let the other person make most of the decisions? Do you trust your own decisions?
2. Do you need to be in charge? Do you make all the arrangements? Do you ask for input from your partner? Or better still, do you dismiss the input from your partner?
3. When you feel the relationship is getting hard and communication is difficult for you, do you sabatoge the relationship (have bad behavior like saying or doing something cruel) so the other person will end it?
4. Do you feel insecure or needy when it comes to relationship? Do you hear yourself saying “I need someone to love me.” Or “Why am I still alone.”

During this month of Love in February I will be giving weekly tips to answer these four Relationship Indicators. Share your stories with me and I will provide advice directly to you on my blog.

Regina Sisco is a certified Life & Relationship Coach. She is an expert with helping people transform their relationship suffering into self-acceptance and relationship bliss. Regina can be reached at [email protected].

 

Being in the Presence of Love?

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I_love_all_that_I_am copyDo you know what being in the presence of love feels like? It feels like honor, trust and surety. You are with a person you can rely on, someone who supports you no matter what is happening. Your partner doesn’t always have to agree with you, or even fully understand your position on something but knowing he/she is always there for you is the presence of love.

It’s a gift knowing you can have someone who shines their light for you and you for them. No one has to be right or wrong, it can be just what is – an experience in this moment in time when you or your partner are growing or releasing some old pattern that is no longer useful.

Being in the presence of love is holding the space of love for your partner and yourself – which may be a bit more challenging. The presence and space of love is no judgment or guilt or doubt. It is a space where all things are possible. Imagine what this feels like — a safe space for love.

Regina Sisco is a Relationship Coach and Divine Matchmaker™ who enjoys helping others to release fear and bring more love into their lives. Her website is www.reginasisco.com and her email is [email protected].

 

©All Rights Reserved 2014

 

 

 

 

 

 

Is Tenderness The Same As Intimacy?

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love kissDo you know how to express tenderness in a relationship? Is tenderness the same as intimacy? Let’s say they go hand in hand. It’s letting yourself feel vulnerable and connected to your partner and with yourself. I know many women and men who do not like to feel vulnerable. It’s not safe, they feel too open and in the past when they have cared that much they were hurt and the wound was deep.

Does that mean you will never let yourself be vulnerable again or allow yourself to share an intimate tender moment with a partner? I certainly hope not because you are cutting yourself off from love – from giving and receiving love. You wouldn’t want to miss that tender touch, that brush of his or her lips across your neck, the melting of stress and the “yes” to love would you?

I hope your response is of course not! Life is to short not to experience the joys, the tenderness and the surprises of love. Saying yes to love takes courage and a commitment to your personal happiness.

Regina Sisco is a Relationship Coach and Divine Matchmaker™ who enjoys helping others to release fear and bring more love into their lives. Her website is www.reginasisco.com and her email is [email protected].

©All Rights Reserved 2014

 

 

 

 

 

 

 

 

 

February The Month Of Love 28 Days Of Divine Love Inspiration

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heart background    We all know February is the month of Love. Yes it’s about romantic love and sharing that love with another. And it’s also about loving yourself, because if you don’t have a high level of self-love then you won’t have the amazing high quality relationship that you seek if you are single. If you are in a love relationship, this month is an excellent time to renew and rejuvenate your intimacy, communication, and how you treat each other. This month you can set  “the bar” that you hold your relationship up to all year.

I am so excited to share my Divine Love Inspiration with you this month.

 

Day One – Love Inspiration – Trusting Love

The foundation of every relationship is trust and it needs to be nurtured all the time. You need to develop trust for yourself everyday and if you are in a relationship or want to be in a relationship trust needs to be cultivated daily with your partner.

Why is that? Because most people have been hurt or betrayed somewhere in life, and yes this heals over time but the old wound can be triggered unknowingly at the blink of an eye. Trust provides reassurance when old fears come up. You’ve heard the phrase “actions speak louder than words.” To sustain and grow trust in a relationship your loving actions will show your partner how much you mean to them. And if you are single your loving actions to yourself reinforces your own self-love and self-trust and that is priceless!

Regina Sisco is a Relationship Coach and Divine Matchmaker™ who enjoys helping others bring more love into their lives. Her website is www.reginasisco.com and her email is [email protected].

 

©All Rights Reserved 2014

SAY YES TO LOVE CHALLENGE THIS VALENTINE’S SEASON

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February 1-28, 2014
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Are you tired of the ‘same old, same old’ in your life? Are you feeling unsatisfied or frustrated with the lack of love or low quality love in your life? Or are you just simply afraid of love and intimacy? Been hurt too many times before and don’t want to go there again?
Here’s my challenge to you! Instead of hiding behind the fear, how about if you break through the fear and let yourself be free to move forward and say Yes to the possibility of Love in your life. Don’t you deserve more joy, happiness and tenderness in your life? Of course you do.
Here’s my challenge.  Sign-up for my free Say Yes To Love 30-minute session where you have the opportunity of being EXCITED TO LOVE again.  Sign-up at [email protected].  I will take the first 28 people to sign-up. Don’t wait, these slots will fill up quickly. Say ‘Yes’ To Love now! Email me at reginasisco.com

Fall Tune-Up Special – Improve Your Personal Relationships

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Could your “little habits” be eliminating your chances for a second date?

  • Are you always late?
  • Do you interrupt your date when he or she is talking?
  • Do you go on and on a  about past relationships that didn’t work?

Then maybe it’s time for a “Personal Relationship Tune-Up! ”  The holidays and the New Year are right around the corner. If you want to meet someone new this season, put your best foot forward – there’s no time to lose!

My Special 30-Day Fall Tune-Up Offer Includes:

  • Free 30 minute coaching session to identify habits you’d like change and improve in our coaching sessions.
  • Three one-hour coaching sessions by phone to get rid of those BAD habits!
  • Learn how to make new choices to overcome your old habits.
  • Receive tips to practice that will reinforce your new choices.
  • Weekly motivational messages to keep you focused and on track.

As a result you will:

  • Feel better about yourself
  • Speak and act more confident
  • Treat yourself better and your new friends will too!

This fantastic Fall Tune-up offer is only $297! Act fast this offer is only good until 10-31. You must be enrolled in the program by the end of October to take advantage of this great opportunity because the holidays are almost here!

Let this season be the one where you have that special someone to enjoy the Colorado outdoors, go to parties with and watch the Broncos remain undefeated! Register for this Fall Tune-Up here

DO YOU KNOW WHO YOU ARE?

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I mean do you really know who you are? When you introduce yourself you say “Hi, my name is _____ “ and you give your name. You may be Patty or Joe. Great.  Who are you? You may think of traits that describe you like “I have a sense of humor, I’m kind, intelligent” etc…Or you have may other traits like “I’m  bossy, controlling, or inflexible.” We all have both. I ask you again, “Who are You?”

Have you ever gone deep within and asked that question? Do you know what makes your heart sing and inspires you? And what scares you to death?  These are important questions to ask yourself so that you can start getting to the core of who you are – who you really are – your True Self. This is how you get to know the truth of who you are in this life.
Take some time to journal or sit quietly and reflect on these questions. This question may be the most powerful to reflect upon: “How do I express my true self and true joy Now?”
The better you know and understand yourself the greater gift you are to all others! Enjoy.

Focusing on the Positive

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Tips For Getting Out Of Your Comfort Zone

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Summer is the perfect time to let go of your standard life programming, meaning you may have gotten yourself into some habits or ruts that keep you safe and comfortable. I recommend that you stretch yourself and do things you may not normally do.  Lighten-up, have fun, and enjoy yourself!

Stepping out of your comfort zone can feel a little scary or uncomfortable. That’s ok it’s suppose to. Just take it one-step at a time. Here are some tips to get started.

1.  Be willing to experience the unexpected. When a friend invites you to do something– like a party with other people you may not know – say ‘yes!’ You never know who you are going to meet and connect with, or develop a new friendship.

  1. If you want to date let yourself feel self-assured and take off the pressure. Practice smiling to people – anywhere. In the grocery story, going for a walk, or at work. This simple process is uplifting for you and others. You’ll feel lighter and more joyful.
  1. Breathe in the goodness of you! Do some journaling about those things that you like about yourself. Your kind, generous, treat yourself and others respectfully etc.. . This will help you to maintain a positive mindset.
  1. If you are ready to date – be flirtatious! Allow yourself to have fun and not take dating seriously. Picture this as a “sampler” or taste-testing. See who’s out there. This will help you to determine what you like and what you don’t like about someone. No need for “serious”, just be delighted!
  1. Everyone is attractive in his or her own way, let your own light shine. Express yourself and relish the new experiences that you are creating.

Enjoy!
Regina