Focusing on the Positive

In this video I talk about focusing on the positive. It’s always helpful to practice feeling good, hopeful and optimistic. I know a lot of us do, so when we have our down days focus on something that feels good like your kids, pets, friends or a favorite song. The longer you can focus on the “the feeling good,” the longer you can sustain it. Enjoy! Regina

[youtube http://www.youtube.com/watch?v=6mH62ATIitY?feature=player_detailpage&w=640&h=360]