How To Prepare For A Conscious Relationship

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What are the steps you need to take to move into a conscious relationship, a fifth dimensional relationship – a true divine relationship?  As we are leaving the third dimension it is time to release the confines of the ego and assist the ego and ourselves with embracing our divine I AM presence.  This process starts with preparing and transforming yourself first, then you can carry these traits and ways of being into a true divine relationship.

This will be an experiential workshop of deep work with our ego, our soul and our divine I AM presence.  We will be giving our ego a new role, one which supports our divine I AM presence, soul and you into the fifth dimension.

The result will be new miraculous levels of freedom in your life.  You will recognize the workings of the ego and now have the tools to maintain and support it’s transformation process through love and safety.  This opens the gateway to the fifth dimension of unconditional love and acceptance for yourself and others. Can you imagine loving yourself that fully and completely?  Then welcoming a partner into that space?  This is where a true divine relationship begins! This will also assist with improving current relationships too.

Check in with your own internal guidance about this workshop. You may not feel in alignment yet for this course.  Go within and ask.  This will be a beautiful transformational journey for us all.  I am actively in receipt of content for the workshop from my guides and the universe, and will be up to and including the day of the event!  Talk about hot off the press!  This will be cutting edge information I am receiving from the universe.

I look forward to sharing this heart space with you.
Many Blessings,
Regina Sisco

When:      October 26, 27 & 28, 2012
Friday:     Oct 26   Free Introduction 7:00pm -8:30pm
Saturday: Oct 27   Workshop 10:00am – 5:00pm
Sunday:   Oct 28   Private one-hour healing sessions with me

Where: Unity Church of Santa Barbara
227 E Arrellaga Street
Santa Barbara, CA 93101
805.966.2239
www.santabarbaraunity.org

Cost: Saturday Workshop $175
Sunday – Private one-hour
Healing session $150

Please contact Phyliss Cohen, Event Coordinator for Spiritual Enlightened Professionals –
805-708-8228,  [email protected] for registration.

Regina Sisco is an expert in life coaching, personal and spiritual development, and alternative and energetic healing. A lifelong teacher, she leads classes and workshops in self-development. Regina is a practitioner of Theta Healing, a system of spiritual, physical, and emotional healing. As a Relationship Wellness Expert she specializes in working with women who are healing from divorce or relationship breakup. Her website is www.reginasisco.com. She is also the National Internet Radio Show Host of Shining Bright on VoiceAmerica.com. Regina has over 60,000 listeners per month and counting!  To listen to her show go to: http://www.voiceamerica.com/show/1986/shining-bright

Gratitude

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I wanted to share a gratitude prayer with you today.  I believe it is important to be grateful for all that we have in our life and all that we desire.  Be grateful for what you would like to create. Be grateful for allowing new love in!  Enjoy!

From the God/ Goddess of my being I give forth thanks
for the love that I am,
for the love in my life and the love that surrounds me,
thank you.

Thank you for the miracle of life that I am and
thank you for the miracle of life I see reflected all about me.

Thank you for the gift of life that I am.
Thank you for this perfect body, my health and well-being,
thank you.

Thank you for the abundance that I am and
thank you for the abundance I see reflected all about me.
Thank you for the riches and the richness of my life and
thank you for the river of money which flows to me and through me, thank you.

Thank you for the excitement and adventure of the millions of wondrous possibilities and wondrous probabilities,
thank you.

Thank you for the wonderment and thank you for the joy.
Thank you for the beauty and harmony.
Thank you for the peace and tranquility.
Thank you for the laughter and thank you for the play.
And thank you for the privilege of serving and sharing
the gift that I am.

Thank you! Thank you! Thank you!

Regina Sisco is a Relationship Wellness Expert and national internet Radio Show Host of Shining Bright on VoiceAmerica.com. For more information go to her website at www.reginasisco.com and to listen to her radio show go to http://www.voiceamerica.com/show/1986/shining-bright

Lack of Self-worth

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Today I want to share a video with you on Self-Worth or really I mean lack of self-worth. Most every human has some feelings of not feeling good enough, worthy enough or deserving. It’s not the truth. This is our ego, who loves us and is trying to protect us in some way from being hurt. This however, keeps us separate from our infinite connection to the Creator where we are one and whole and tied to the entire universe. This separateness, which can feel like emptiness or longing, is our desire to truly believe we are connected to our higher selves and the Creator (or whatever term works for you). We want to be able to feel that unconditional love because we haven’t found it within ourselves yet. So we seek outside ourselves in a variety of relationships or hobbies. Look no further. Look in the mirror and love that precious being who is looking back at you with all your heart.  Do it every day and soon you will never feel alone or separate again. It is your job to love yourself fully.  If you don’t, how will anyone else?
[youtube http://www.youtube.com/watch?v=LKlLOE9tK_g?feature=player_detailpage]

Regina Sisco is a Relationship Wellness Expert and national internet Radio Show Host of Shining Bright on VoiceAmerica.com. For more information go to her website atwww.reginasisco.com and to listen to her radio show go to http://www.voiceamerica.com/show/1986/shining-bright

Are You Ready To Date?

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After a major break-up or divorce it takes time to heal and regain your equilibrium.  Many of my clients tell me that they want to be in a relationship again or be married again soon after the relationship has ended.  That’s a pleasant idea for down the road… but not too soon.

It’s important to give yourself time to heal and give yourself some perspective on what really happened.  He left you, you left him, and life goes on right? Yes it certainly does but what about the quality of your life?  What about the quality of your future relationship(s)?  That should matter to you.  We all know women and men who seem to hop from one relationship to the next without giving themselves time to assess—to really look at what worked and what didn’t work in the relationship.

We all have behavior patterns that are healthy and some that are not healthy at all, especially when it comes to relationships. Here are a few questions to reflect on:

–         Do you date the same type of person over and over?

–         How do you expect to be treated?

–         What do you want out of the relationship?

If you are ready for a committed relationship these things are important to consider.  What do you really want out of a relationship? Fun? Sex? Companionship?  Do you want commitment, intimacy, mutual support, respect and deep love?  If you do you have now just crossed over the line into work and commitment in the relationship to have that true divine union, trust, love, intimacy, and joy. It takes work, you have to know yourself and what you truly want in a relationship. It takes a mutual exchange and a mutual level of commitment – that give and take to support each other in your own individual growth and then as a couple.

The “knowing who you are and what you want” is critical. Women can sometimes loose themselves in the relationship and in their partner and no longer know who they are.  Before dating, be prepared– really to do your homework. There is nothing more important than your personal happiness!

 

Regina Sisco is a Relationship Wellness Expert and national internet Radio Show Host of Shining Bright on VoiceAmerica.com. For more information go to www.lifestreamholisticcoaching.com

Trusting Your Self

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What’s the value of trusting yourself?  You trust your decisions, your confidence level is higher…what else?

What happens when you don’t trust yourself?  You can make rash decisions, or poor decisions, and you may end up getting mad at yourself or criticizing your decision.  Then what happens? That downward spiral of negative self talk, not feeling good about yourself or your choices, and the big one– not loving yourself happens.

How can you fix this or shift this downward spiral of not trusting yourself?  First, give yourself time to breathe before making decisions. Most of us are usually in a rush, what’s the quick action so I can move on to the next thing? And we are becoming so trained to have an immediate response with the internet, texting, social media etc…  We really forget to just slow down for a few moments and breathe.  Your choices are important – they impact the quality of your life and your relationship with yourself.

Second, place a higher value on your quality of life.  As you are giving yourself a few minutes to breathe before making a choice, you might realize you don’t know what you want to do. In that instance my motto is “do nothing.”  Give yourself sometime to let more information and clarity come to you. Go do something else. It doesn’t take that long maybe an hour, or a few days depending on how involved the situation is you are considering, but the clarity always comes. This results in you making a decision you feel good about that improves the quality of your life.

Third, giving yourself this time and space improves the relationship with yourself. You will be making better decisions and you will feel better about yourself.  Your confidence and self-esteem will grow—and best of all you will love yourself even more. That’s the goal – loving yourself even more and feeling full of your own self-love.  That’s what creates healthy relationships.  When each person loves themselves fully then there is not the expectation that “I need someone else to fill me up.”  The relationship or partnership is a compliment to you. The adventure is exploring how it is you compliment each other! Enjoy!

Regina Sisco is a Relationship Wellness Expert and national internet Radio Show Host of Shining Bright on VoiceAmerica.com. For more information go to www.lifestreamholisticcoaching.com

Self-Respect

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I have a client who wasn’t allowing herself to be treated respectfully in a relationship.  She thought she wasn’t good enough to have a man treat her well.  Since she didn’t value or respect herself, she sought men who treated her the same.  She became aware of her choices that she allowed men in, who in her words were “barely adequate.”  She realized that she viewed herself the same way and knew she had some inner work to do.

Why did she value herself so poorly?  She realized that the childhood abuse created many beliefs and programs that she wasn’t good enough or didn’t deserve much, and that’s how she began living her life. She didn’t deserve much, her own personal worth and value was low.  How did she begin to create the shift for herself?  She started letting go of the past by forgiving those in childhood and perhaps the tougher road of forgiving herself.

Then, I shared some techniques with her to help her release this old program of not valuing herself and to restore her self-esteem and self-respect.  She is fully aware now that her choices matter and that she matters.  When she settled based on past experiences she didn’t receive much.  Now as she is becoming more aware that she is not willing to settle with herself or in a relationship. She understands that she has more work to do.

She has a higher level of self-worth and wants to attract a better quality of life and men.  She respects herself more and sees that she is the driver and creator of her life. She is regaining her power and can now see the path before her.  She is reconnecting to her true self and beginning to allow self love in.

And take a deep breath- breathe that in-

Affirmations:  affirmations are positive statements to read and say outlook to help you maintain a positive outlook.

I know what it feels like to respect myself.  I am opening the door to self-love.

 

Regina Sisco is a Relationship Wellness Expert and national internet Radio Show Host of Shining Bright on VoiceAmerica.com. For more information go to www.lifestreamholisticcoaching.com

Laughter, Fun and Play

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ImageI hope you are enjoying your summer!  Do you remember being a kid and how summers seemed to last forever?  Now as an adult they certainly seem to be zooming by!  I wanted to remind you how good laughter is for us, and sometimes how we might forget to laugh.  I find it amusing when I can laugh at myself for the some of the crazy things I decide to do like listening to my self-critic!  That’s always a good indicator to me, when my self-critic is talking loud, to step back and laugh with myself.  As adults we can all take “things” so seriously, it’s that reminder to have fun and play especially now in the summer.  Even when I’m not really sure what all those “things” are!

I love going for a hike and walking by water, it’s so refreshing and cleansing.  Breathing in fresh air, sitting by the water and enjoying nature.  This is one of my favorite things to do it’s relaxing, revitalizing and fun all in one visit.

It’s important to take time for self-rejuvenation, and being out in nature is one of the best ways to do that.  Do something fun this weekend and enjoy the laughter!

Regina Sisco is a Relationship Wellness Expert and national internet Radio Show Host of Shining Bright on VoiceAmerica.com. For more information go to www.lifestreamholisticcoaching.com

Self-Acceptance

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Do you like who you are?  Do you like how you look?  Are you smart enough or good enough?  Most of us have pretty tough self-critics.  Our self-critic is that voice in your head that is usually telling you what you are doing wrong.  Like “Are you really going to where that?”  How does that make you feel?  Not very good right?

 

So how do we quiet our self-critic?  We do this by accepting ourselves and loving ourselves.  We also do this by being willing to make a new choice.  If there is something we don’t like about ourselves we have a choice to change it or simply accept it as it is for now.  Most women I know don’t like something about them selves.  Let’s say someone is a little overweight.  They beat themselves up for not exercising, or eating better etc…

 

A way to change from the negative to the positive is by making a new choice.  In this scenario the new choice is I no longer want to beat myself up. Instead of the self-critic, the self-accepter shows up and sounds like this:

 

I choose to feel good about myself.

I will feel good about myself by taking a new action to change.

I choose to go for a 20-minute walk three times a week.

I choose to have healthy snacks in the house instead of junk food.

I accept who I am and who I want to become.

I feel good about my new choices and me.

 

The more we can accept ourselves in any given moment, the more we will love ourselves too. Self-loves inspires us to our best, confident self.

 

 

 

Regina Sisco is a Relationship Wellness Expert and national internet Radio Show Host of Shining Bright on VoiceAmerica.com. For more information go to www.lifestreamholisticcoaching.com

Self-doubt Is Being Our Own Worst Enemy

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Do you believe that you can have a divine relationship?  What would a divine relationship look like?  Would a divine relationship include compatibility, trust, intimacy, sex, emotional wellness, and abundance?  Yes, to all of that and more.  However, many women doubt themselves when it comes to relationships. Women have told me that they don’t feel good enough; there must be something wrong with them because they keep attracting the wrong guy or partner.  Then the self-recrimination starts, “I’m not tall enough.” Or “I need to loose weight.”  And we know how the list can go on and on.

Self-doubt is being our own worst enemy. It’s human nature to be negative, it’s often our first response to most things. Crazy right? This is because of years of training and programming that comes from school, family and friends, and because this is how mass consciousness works. It’s each individual’s job to start breaking this self-doubt pattern and start by making some new choices.

Instead of criticizing yourself when something goes wrong, make a new choice. Learn from the experience and choose to do something different the next time creating a positive outcome. This creates self-confidence versus self-doubt. When things turn out well, praise yourself for a great outcome.  Especially when it comes to relationships—we all have been hurt in the past and we don’t want to get hurt again. We protect ourselves. Protection goes two ways we stay protected but we also keep true love out, and never fully give ourselves the chance to experience a divine relationship.