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Expectations From Others Can Diminish Your Authentic Self

There is no pressure to be anything or anyone other than who you are and that’s what being your Authentic Self means. Though it often feels like others would like us to be something different doesn’t it? And that means being inauthentic and not being true to yourself.

In my first marriage I felt like I had to change- there was an expectation outside of me (from ex-spouse) that I had to be someone different than who I was. That expectation felt like pressure and that I wasn’t good enough.

The pressure came from outside of me. I then put pressure on myself because I wasn’t meeting someone else’s expectations of me. I took that expectation to mean I was unlovable and would be rejected, which I later learned was an unhealthy family pattern.

I had to please others (primarily my mother) to be loved or at least accepted, otherwise I felt unworthy and unwanted. This was an unhealthy pattern to grow up in to say the least and provided lots of opportunity for personal growth! Having expectations of yourself and others creates pain and suffering and a lack of self-love. It felt to me that I was always behind the curve, not good enough, not loveable…always striving to be seen and loved…too much pressure.

I was striving to be loved not knowing that the void was a lack of self-love and that was the love that mattered most along with self-acceptance. I would describe expectations as unrealistic demands that can create pressure and a lack of joy.

When you are able to let go of self-expectations – those unreasonable demands, then that takes the pressure off. Here are a few tips:

!. Can you identify the demand? Is it time, or proving yourself or pleasing someone else? This process begins to create self-awareness and with practice will help you to shift your perspective in the future.

2. Turn your new awareness into an intention that you practice daily. For example, “I am free of the need to prove myself to anyone. I am worthy and deserving. I love myself completely.”

3.  Breathe this into your being. I recommend journaling about this intention. How would my life be better if I were free of the need of having to prove myself? This will be a revealing step for you.

As you become more aware of expectations from others and the ones you place on yourself, that will shift the feeling of pressure and not measuring up in some way. It will also alleviate feeling unworthy and unlovable.

The commitment becomes accepting all of who you are right now and loving yourself in this present moment always. That is how you become and embrace your Authentic Self.

Love,

Regina

Regina Sisco is a channel for the higher realms including the Elemental Kingdom, a Multi-dimensional Healer and Spiritual Life Coach helping her clients to Become their Authentic Selves.

A Message from Archangel Michael: Changing Times

 

sunburst over lake

You are living in changing and somewhat challenging times. The turmoil has been building for quite some time has it not? Your government is divisive and does not work for the people. There are too many hidden agendas and special interest groups that buy your representatives. Even those groups who are trying to do good- fighting for healthy food and non-GMO additives, this is a system that is broken and needs repair.

Ideas are coming forward for a new system that is fair and equitable for all people not just the special interest groups. The days of greed are over. No longer will people be able to be bought in your government. They will be indicted and go to jail along with the special interest groups. This system is upside down. Your Declaration of Independence is suppose to be for the people. Not for the people by way of greed, manipulation and dishonesty.

A new day is dawning. Rebirth is happening on planet earth. The known paradigm of fear and greed is shifting – have you noticed? Have you noticed when there are tragedies more people are helping each other, taking care of each other and creating a community of love? They may not know that is what they are creating but their acts of kindness and generosity are all acts of Love. You may be noticing that your news channels promote fear. Through people’s input they are beginning to promote and share stories of goodness and kindness. Well done for letting your voice be heard! Continue on with sharing your voice, the goodness of people needs to be heard more than the negative. From what we see in the higher realms humanity has far more kindness and compassion within them than hate and fear. And sometimes people forget that because of what they see on the news. Read and listen to other sources that are positive and promote kindness, being of service and Joy.

The new paradigm is love, service, joy, kindness, tolerance, peace and harmony. It has already started. The purging of the old has begun. You are seeing that on your news as well. The mistreatment of women and children has gone on far too long with those who have been in power. This will not be allowed to exist in the new paradigm and these changes are also in progress. Those who have organized and participated in these actions will face the consequences and if necessary will be arrested. The old cannot exist with the new.

A new day has dawned. The new paradigm of Love has already begun. The purging of the old paradigm is underway. You have a saying “out with the old, in with the new.’ That is exactly where we are at this moment and making excellent progress on both fronts. The purging will continue so that the energy of love and kindness shines even more.

What will help you during these times?   Look into tools for transforming chaos. Be grateful for your life, especially the small things. Express gratitude every day. Be grateful for the dawning of this new day!

Beloveds, walk in Joy with me, I am with you always.

Archangel Michael

Regina Sisco is a channel for the higher realms including the Elemental Kingdom, a Multi-dimensional Healer and Spiritual Life Coach helping her clients to Become Their Authentic Selves.

 

 

Freedom

 

5 women jumping for joyWhat would if feel like to be free? Free from worry, struggle, stress, overwhelm, financial worries. Feeling out of balance, over whelmed, confused and at times powerless.

What if life were significantly easier? The financial worries are gone, relationship issues are cleared and healed, and you’re doing something you love? Can you imagine that? What if you had time to give back to children, animals, the earth, getting water to people who don’t have access. Did you know that there are still people on this earth that don’t have electricity or clean water- plumbing or in-home toilets? How is that even possible? Apple just came out with what Iphone 8? I don’t even know, I don’t have one. I heard it may cost $1000. What if we all pitched in say 100 to get water and electricity to these remote areas, so everyone has electricity, plumbing, running water in their home and a toilet?

We are all one. And I am not saying give up your cell phone but how about if we expand and start thinking beyond our selves or our immediate circle and start helping others.

Now our hearts open when we see the tragedy and devastation of the hurricanes, earthquakes and fires and we want to help others. It’s fantastic how kind-heated we are when we open our hearts to those in need.

How about if we keep it that way and keep helping each other consistently? Let’s not wait for a tragedy because it’s happening in our inner cities and around the world. We are all brothers and sisters. We really aren’t any different. We all love our families, our kids and we want them to do well. It doesn’t matter what color your skin is or what language you speak.

Let’s lift up above the fray and keep this going, no matter what negative fear the news wants to tell you. Have you realized yet that the news organizations just make stuff up? Some news is true to some extent and some of it just comes out of thin air. Use your discernment. If it doesn’t feel right or sound like the truth then listen to your gut and turn the channel. Meditate and ask for guidance and clarification. Be true to yourself and trust.

True Freedom comes from within you, not outside of you. Claim your freedom now, you deserve it!

 

Regina Sisco is a channel for the higher realms including the Elemental Kingdom, a Multi-dimensional Healer and Spiritual Life Coach helping her clients to Become Their Authentic Selves.

 

The Whispers of the Elemental Kingdom

dragonfly

There is a soft breeze blowing, the leaves are gently clapping and waving hello. Dragonflies are humming about as the sun reflects off their iridescent bodies and the butterflies are gliding around. This is nature and the elemental spirits all around us. I enjoying feeling the sun on my face and the breeze on my arms.

This is the essence of nature in perfect harmony and balance. A snapshot of the elemental kingdom. I am outdoors in nature paying attention to the sounds, movement and delights all around me. These are the nature spirits sharing themselves with me and you. They want to come forward and assist humanity now with developing a deeper connection within ourselves – with our true essences which is connected to all of nature and the earth.

The elementals are here to support the earth to help with staying strong, vital and in balance. They are also here to assist humanity with their awakening process and they want to make themselves more known to humans so they can help them to be in harmony and connect with the earth. We are of the earth and it is our job to honor and protect her and to be grateful for all that she provides for us.

It is time for those who take advantage of her and mistreat her to stop. It’s time for the rest of us to be in a state of gratitude for this beautiful earth and to send a prayer of love to the earth and all life on earth. It’s time for everyone to be aware of treating this planet respectfully. This helps tremendously to bring peace and harmony to the planet.

It will help with the storms, and earthquakes during this “resetting process” with the earth. This is a time of purging and cleansing it will open to a new dawn and a new brighter day for us all. There will be balance on all levels and equanimity for all life on earth, free from suffering and struggle.

It will be a process for everyone to not be in fear. Keep yourself grounded to the earth and take three slow deep breaths as often as needed. You are love and you are loved by the universe.

 

Regina Sisco is a channel  for the higher realms including the Elemental Kingdom, a Multi-dimensional Healer and Spiritual Life Coach helping her clients to Become Their Authentic Selves.