Deepening Your Intentions & Connections for 2017

In this meditation group we will focus on setting powerful intentions for 2017. Through meditation we will connect to our higher selves and tap into what really matters to us and what we want to experience more of in the New Year in a positive way. There will be time for quiet self-reflection. Then I will share a guided visualization that will lift us up to greater inspiration and guide us to deeper connection of ourselves.

This gathering will help you to have a stronger connection to your inner self which helps to create more confidence in your day to day life!

Refreshments provided. This is an auspicious day as it is the Chinese New Year!

Saturday January 28, 2017 1:00pm to 2:30pm.

Cost $15.00

Golden Well Being Collective: 410 9th St.,Golden, CO

Come in the back entrance to the lower level – Yoga studio entrance. To the meditation room.

Jan Meditation


The Essence of Love Meditation and Potluck on Sunday Feb 12, 2017.

Connecting to the Essence of Love

As this is the month of love, our guided meditations will focus on connecting to our sacred heart and developing that connection through our breath. We will have a guided meditation on releasing the past and anything that could be blocking you from experiencing more love in all areas of your life.

There will be time for quiet self-reflection and we will close with a meditation to send love out to our world with an intention of bringing more peace and harmony to all life on our planet.

And this is a potluck! Please bring a dish to share.

We will take a break in between our meditations to talk and get to know each other and enjoy the yummy food we brought to share. I look forward to seeing you soon!

Time:  12:30pm to 3:00pm

Where: The Golden Wellness Collective

410 9th Street, Golden, CO 

Cost $20.00

Meditation & Potluck

 See you there!

Regina – I have been meditating for over 25 years and love the benefits of meditation — a higher quality of life!

 candle flame 2


Quiet the Mind Chatter / Destress Meditation

Join us from some quiet meditation where I will share techniques that will help to quiet the mind. We will practice a few simple techniques that will promote peace of mind and a sense of well-being.

This is a complementary event. I look forward to meeting you soon!

Thursday February 2, 2017

From:  7:00pm to 8:00pm

Where:  4465 Kipling St Ste 310 Wheat Ridge, CO

Park in the back and come in the rear entrance.