Three Keys to Renew Your Self-Confidence

I will be sharing insights and tips, to help you shift that nagging self-doubt to trusting yourself more. As a result of building up your trust, a new level of self-confidence can be gained. There will be a guided visualization and self-reflection time.

I will also discuss the benefits of spending time in nature to revitalize your spirit – which is part of my upcoming Women’s Spring Renewal Retreat. You will leave feeling more positive, balanced and confident!

When: April 27, 2017

Time: 7:00pm to 8:30pm

Cost: $15.00

To Register - make payment below through Paypal.

Where: Full Moon Books 9106 W. 6th Ave. Lakewood, CO 80215


Your Empowered Self Meditation and Potluck on Sunday April 23, 2017.

Connecting to the Essence of Personal Empowerment

This month we will focus on connecting to the energy of being and feeling more empowered. Are there areas of your life that you would like to feel more empowered and self- assured?

Our guided meditations will focus on connecting to your true self to receive guidance and inspiration to accepting the essence of empowerment in all areas of your life.  We will have a guided meditation on releasing the past and anything that could be blocking you from experiencing the feeling of empowerment in all areas of your life.

There will be time for quiet self-reflection and we will close with a meditation to send love out to our world with an intention of bringing more peace and harmony to all life on our planet. This is a non-yoga meditation.

And this is a potluck! Please bring a dish to share.

We will take a break in between our meditations to talk and get to know each other and enjoy the yummy food we brought to share. I look forward to seeing you soon!

Time:  12:30pm to 3:00pm

Where: The Golden Wellness Collective

410 9th Street, Golden, CO 

Cost $20.00

Meditation & Potluck

 See you there!

Regina – I have been meditating for over 25 years and love the benefits of meditation — a higher quality of life!

 candle flame 2


Quiet the Mind Chatter / Destress Meditation

Join us from some quiet meditation where I will share techniques that will help to quiet the mind. We will practice a few simple techniques that will promote peace of mind and a sense of well-being.

This is a complementary event. I look forward to meeting you soon!

Thursday TBD

From:  7:00pm to 8:00pm

Where:  4465 Kipling St Ste 310 Wheat Ridge, CO

Park in the back and come in the rear entrance.