Category Archives: spiritual healer

Freedom

 

5 women jumping  for joyWhat would if feel like to be free? Free from worry, struggle stress, overwhelm, financial worries. Feeling out of balance, over whelmed, confused and at times powerless.

What if life were significantly easier? The financial worries are gone, relationship issues are cleared and healed, and you’re doing something you love? Can you imagine that? What if you had time to give back to children, animals, the earth, getting water to people who don’t have access. Did you know that there are still people on this earth that don’t have electricity or clean water- plumbing or in-home toilets? How is that even possible? Apple just came out with what Iphone 8? I don’t even know, I don’t have one. I heard it may cost $1000. What if we all pitched in say 100 to get water and electricity to these remote areas, so everyone has electricity, plumbing, running water in their home and a toilet?

We are all one. And I am not saying give up your cell phone but how about if we expand and start thinking beyond our selves or our immediate circle and start helping others.

Now our hearts open when we see the tragedy and devastation of the hurricanes, earthquakes and fires and we want to help others. It’s fantastic how kind-heated we are when we open our hearts to those in need.

How about if we keep it that way and keep helping each other consistently? Let’s not wait for a tragedy because it’s happening in our inner cities and around the world. We are all brothers and sisters. We really aren’t any different. We all love our families, our kids and we want them to do well. It doesn’t matter what color your skin is or what language you speak.

Let’s lift up above the fray and keep this going, no matter what negative fear the news wants to tell you. Have you realized yet that the news organizations just make stuff up? Some news is true to some extent and some of it just comes out of thin air. Use your discernment. If it doesn’t feel right or sound like the truth then listen to your gut and turn the channel. Meditate and ask for guidance and clarification. Be true to yourself and trust.

True Freedom comes from within you, not outside of you. Claim your freedom now, you deserve it!

 

Regina Sisco is a channel for the higher realms including the Elemental Kingdom, a Multi-dimensional Healer and Spiritual Life Coach helping her clients to Become Their Authentic Selves.

 

The Whispers of the Elemental Kingdom

dragonfly

There is a soft breeze blowing, the leaves are gently clapping and waving hello. Dragonflies are humming about as the sun reflects off their iridescent bodies and the butterflies are gliding around. This is nature and the elemental spirits all around us. I enjoying feeling the sun on my face and the breeze on my arms.

This is the essence of nature in perfect harmony and balance. A snapshot of the elemental kingdom. I am outdoors in nature paying attention to the sounds, movement and delights all around me. These are the nature spirits sharing themselves with me and you. They want to come forward and assist humanity now with developing a deeper connection within ourselves – with our true essences which is connected to all of nature and the earth.

The elementals are here to support the earth to help with staying strong, vital and in balance. They are also here to assist humanity with their awakening process and they want to make themselves more known to humans so they can help them to be in harmony and connect with the earth. We are of the earth and it is our job to honor and protect her and to be grateful for all that she provides for us.

It is time for those who take advantage of her and mistreat her to stop. It’s time for the rest of us to be in a state of gratitude for this beautiful earth and to send a prayer of love to the earth and all life on earth. It’s time for everyone to be aware of treating this planet respectfully. This helps tremendously to bring peace and harmony to the planet.

It will help with the storms, and earthquakes during this “resetting process” with the earth. This is a time of purging and cleansing it will open to a new dawn and a new brighter day for us all. There will be balance on all levels and equanimity for all life on earth, free from suffering and struggle.

It will be a process for everyone to not be in fear. Keep yourself grounded to the earth and take three slow deep breaths as often as needed. You are love and you are loved by the universe.

 

Regina Sisco is a channel  for the higher realms including the Elemental Kingdom, a Multi-dimensional Healer and Spiritual Life Coach helping her clients to Become Their Authentic Selves.

 

Are You Ready To Date?

After a major break-up or divorce it takes time to heal and regain your equilibrium.  Many of my clients tell me that they want to be in a relationship again or be married again soon after the relationship has ended.  That’s a pleasant idea for down the road… but not too soon.

It’s important to give yourself time to heal and give yourself some perspective on what really happened.  He left you, you left him, and life goes on right? Yes it certainly does but what about the quality of your life?  What about the quality of your future relationship(s)?  That should matter to you.  We all know women and men who seem to hop from one relationship to the next without giving themselves time to assess—to really look at what worked and what didn’t work in the relationship.

We all have behavior patterns that are healthy and some that are not healthy at all, especially when it comes to relationships. Here are a few questions to reflect on:

-         Do you date the same type of person over and over?

-         How do you expect to be treated?

-         What do you want out of the relationship?

If you are ready for a committed relationship these things are important to consider.  What do you really want out of a relationship? Fun? Sex? Companionship?  Do you want commitment, intimacy, mutual support, respect and deep love?  If you do you have now just crossed over the line into work and commitment in the relationship to have that true divine union, trust, love, intimacy, and joy. It takes work, you have to know yourself and what you truly want in a relationship. It takes a mutual exchange and a mutual level of commitment – that give and take to support each other in your own individual growth and then as a couple.

The “knowing who you are and what you want” is critical. Women can sometimes loose themselves in the relationship and in their partner and no longer know who they are.  Before dating, be prepared– really to do your homework. There is nothing more important than your personal happiness!

 

Regina Sisco is a Relationship Wellness Expert and national internet Radio Show Host of Shining Bright on VoiceAmerica.com. For more information go to www.lifestreamholisticcoaching.com

Self-Respect

I have a client who wasn’t allowing herself to be treated respectfully in a relationship.  She thought she wasn’t good enough to have a man treat her well.  Since she didn’t value or respect herself, she sought men who treated her the same.  She became aware of her choices that she allowed men in, who in her words were “barely adequate.”  She realized that she viewed herself the same way and knew she had some inner work to do.

Why did she value herself so poorly?  She realized that the childhood abuse created many beliefs and programs that she wasn’t good enough or didn’t deserve much, and that’s how she began living her life. She didn’t deserve much, her own personal worth and value was low.  How did she begin to create the shift for herself?  She started letting go of the past by forgiving those in childhood and perhaps the tougher road of forgiving herself.

Then, I shared some techniques with her to help her release this old program of not valuing herself and to restore her self-esteem and self-respect.  She is fully aware now that her choices matter and that she matters.  When she settled based on past experiences she didn’t receive much.  Now as she is becoming more aware that she is not willing to settle with herself or in a relationship. She understands that she has more work to do.

She has a higher level of self-worth and wants to attract a better quality of life and men.  She respects herself more and sees that she is the driver and creator of her life. She is regaining her power and can now see the path before her.  She is reconnecting to her true self and beginning to allow self love in.

And take a deep breath- breathe that in-

Affirmations:  affirmations are positive statements to read and say outlook to help you maintain a positive outlook.

I know what it feels like to respect myself.  I am opening the door to self-love.

 

Regina Sisco is a Relationship Wellness Expert and national internet Radio Show Host of Shining Bright on VoiceAmerica.com. For more information go to www.lifestreamholisticcoaching.com

Laughter, Fun and Play

ImageI hope you are enjoying your summer!  Do you remember being a kid and how summers seemed to last forever?  Now as an adult they certainly seem to be zooming by!  I wanted to remind you how good laughter is for us, and sometimes how we might forget to laugh.  I find it amusing when I can laugh at myself for the some of the crazy things I decide to do like listening to my self-critic!  That’s always a good indicator to me, when my self-critic is talking loud, to step back and laugh with myself.  As adults we can all take “things” so seriously, it’s that reminder to have fun and play especially now in the summer.  Even when I’m not really sure what all those “things” are!

I love going for a hike and walking by water, it’s so refreshing and cleansing.  Breathing in fresh air, sitting by the water and enjoying nature.  This is one of my favorite things to do it’s relaxing, revitalizing and fun all in one visit.

It’s important to take time for self-rejuvenation, and being out in nature is one of the best ways to do that.  Do something fun this weekend and enjoy the laughter!

Regina Sisco is a Relationship Wellness Expert and national internet Radio Show Host of Shining Bright on VoiceAmerica.com. For more information go to www.lifestreamholisticcoaching.com

Self-Acceptance

Do you like who you are?  Do you like how you look?  Are you smart enough or good enough?  Most of us have pretty tough self-critics.  Our self-critic is that voice in your head that is usually telling you what you are doing wrong.  Like “Are you really going to where that?”  How does that make you feel?  Not very good right?

 

So how do we quiet our self-critic?  We do this by accepting ourselves and loving ourselves.  We also do this by being willing to make a new choice.  If there is something we don’t like about ourselves we have a choice to change it or simply accept it as it is for now.  Most women I know don’t like something about them selves.  Let’s say someone is a little overweight.  They beat themselves up for not exercising, or eating better etc…

 

A way to change from the negative to the positive is by making a new choice.  In this scenario the new choice is I no longer want to beat myself up. Instead of the self-critic, the self-accepter shows up and sounds like this:

 

I choose to feel good about myself.

I will feel good about myself by taking a new action to change.

I choose to go for a 20-minute walk three times a week.

I choose to have healthy snacks in the house instead of junk food.

I accept who I am and who I want to become.

I feel good about my new choices and me.

 

The more we can accept ourselves in any given moment, the more we will love ourselves too. Self-loves inspires us to our best, confident self.

 

 

 

Regina Sisco is a Relationship Wellness Expert and national internet Radio Show Host of Shining Bright on VoiceAmerica.com. For more information go to www.lifestreamholisticcoaching.com