Sacred Heart Meditation

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I wanted to share a meditation technique to help you to connect to your Sacred Heart. When you connect to your Sacred Heart, it helps you to deepen that connection with your Soul and your Divine I Am presence. If you’d like to follow along with me, I’ll have you close your eyes. We’re going to begin by taking a few deep breaths in and out.

Take a deep breath in and slowly breathe out. Take another deep breath in and slowly breathe out. And if you’d like to put your hands over your heart, it might help you to feel this connection as you’re letting yourself slow down and be here in this present moment.

Let’s take another deep breath in and breathe out when you take a few moments throughout your day to allow for this quiet time to connect back to the sacred part of you. To this holy part of you, you can come back to neutral. You know your physical body needs nurturing, but your emotional and mental body needs nurturing, as well as your etheric body and your spiritual body. Again, take another deep breath in, slowly breathing out. If you wish, let’s set an intention to connect to your Sacred Heart. ‘My intention is to connect to my Sacred Heart now.’ Your Sacred Heart is in a spiritual location, in a special location within your physical heart.

It’s in an etheric heart. It’s a higher dimensional… In a higher dimensional vibration. It’s where divine love resides. This is where you can unlock the gateway to feel and experience more of your soul and your Divine I am Presence. You can be in this meditative space and ask for guidance as per ideas, suggestions, and solutions. I find when I do that, I do receive answers. If I’m in a challenging situation, or even if it’s not in a challenging situation, I receive answers that give me a new perspective.

Because you see, in the higher realms, there are no limitations. In this earthly realm, there are still limitations. I like to ask for guidance whenever I’m moving forward in some way or doing something new. Show me the way. Taking these few minutes is a self-honoring and self-nurturing act of self-love and compassion, a very simple technique to use throughout your day. Knowing that you’re connected to your Sacred Heart, to divine love. You can easily unlock the gateway that allows you greater communication, using your intuition and receiving guidance from your soul and your Divine I Am presence. Enjoy practicing this technique.

The more you practice this technique, the easier it becomes. It develops and strengthens your ability to connect within your soul and Divine I AM presence so that you can receive daily guidance. This is when life opens up into the universal flow, and it becomes easier and more joyful.

What does Spiritual Awakening Feel Like

What does Spiritual Awakening Feel Like

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Let’s talk a little bit about your spirituality, spiritual development, personal development, and your awakening path.

Some of you probably already know what this is, but it’s really a glorious path to your personal evolution, self-growth, expansion, higher awareness, and higher consciousness. And so, how does this awakening begin?

You probably start asking questions like: 

  • I would like my life to be better; what am I really here to do?
  • What’s my purpose?

Because what I’m doing now really doesn’t feel that good, it feels like I could be doing more, being of service in some way.

When you get those inklings, and you start saying, “Yes, I’d like to know more”,  the universe starts bringing thoughts to you and dropping tips to you. You may hear a new type of job, a new form of healing, or some type of coaching that really speaks to you. Your ears perk up, and you feel like that little zing within you, like, “Oh, what’s that about?” And you want to learn more. When we say “Yes” to our growth then we want to move forward and you want to know more. The universe is always listening as are your guides, your angels, your team– we all have a team of one or two guides or more.

Your team perks up and responds ‘Oh, here she is; she said Yes, she wants to learn more’. They bring information to us. Some people see it on a sign on the side of a bus, or a book falls off a shelf, or as I’ve said, a friend brings you some information, or you hear from someone you haven’t heard from in a long time, and they tell you this amazing new experience they’ve had. And you’re excited and think, “Oh, I want to do that too.”

It makes you curious. Coinciding with that is your desire to feel a deeper connection to yourself, to God, the universe, whatever that your term is –Divine Mother, Divine Father, Jesus, the Universe. All these terms are interchangeable for me because I feel that deeper connection within me, and I want to feel more. When I can feel that deep peace, if you meditate or if you do yoga, you feel an alignment with this deep peace. You can feel this deep peace out in nature and you feel this alignment and peace within you. It also brings a sense of certainty, this sense of love, knowing that you’re one and that you are connected.

As you develop more spiritual practices, daily practices, this connection grows and becomes stronger and draws you into learning more, to having more daily practices to do more things that bring you joy and can bring balance into your life, so ‘yes’, you might be working your day-to-day job but what’s the balance? What is the shift needed to create something better?

What’s the spiritual aspect that brings you that balance, brings you that joy, that connectedness? It is love and peace, and harmony.

These are valuable aspects to cultivate within you, these really promote your spiritual awakening, your expansion, and of course, your personal evolution to your soul.

We’ve all had childhood experiences and adult experiences that have been no fun, but it’s important to be able to heal them, and transform them, and not hold on to them. Pain and suffering are not conducive to a spiritual path and are stifling. When you recognize that meditation, yoga, nature, painting, and singing can bring you that deep joy, any and all of those things will support you in this beautiful path of awakening, this ascension path. It will make your healing and transformation easier because you have these frequencies of love and connectedness forming, and they will really hold you and help you to be in alignment with your soul, your higher self, or your divine I Am Presence.

It’s a beautiful path to embark on, it’s a beautiful path of self-love and expansion. This awareness brings so much joy and peace and harmony into your life, and then the path of service begins to light up and become clearer and clearer with each step. This is where excitement and Joy expands. I’m happy to be sharing this information with you and supporting you on your journey, this beautiful path to greater levels of you. Namaste.

DIVINE LOVE AND THE NEW EARTH channeled message by Regina Sisco

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3-20-22 Channeled message from Divine Mother 

Here is link to the full 3-20 Spring Equinox Meditation and channeled messages:  https://youtu.be/EADXIv1ayqw

My dear children, it is I, your Divine Mother.  I am overjoyed to be with you this evening.  I am delighted to be with you this evening.  The frequencies of Divine Love are becoming stronger within each of you, and in turn they are becoming stronger within the Earth.  This allows the higher frequencies to be anchored more and more within the Earth.  This allows the frequencies of the Divine Feminine to be anchored within the Earth. This is the time; this is the season of fertility. This is when the womb calls forth new life. This is when the womb of Divine Mother calls for creativity, new life, birth, regeneration of all that is meant to grow, to expand, and to multiply. The womb of the feminine creates all. The womb of the feminine is the essence of life.  The womb of the feminine is the transformation of the Divine Love portal.

So, as you see, this breaking down of your old systems of these dark energies being destroyed and exposed, this makes way for new life to come in.  This makes way for the anchoring of the Divine Feminine to move through you, anchoring into the Earth to restore the much-needed balance of life on this Earth and within this Earth.

The energies of Love, the energies of creativity, of purity, of wisdom, beauty and grace, to bring in the balance of what this old paradigm, this old outdated system of the Dark that manipulated the Divine Masculine and patriarchy and it was attempted, not successful but attempted, to obliterate, subjugate, hide, mislead the power and truth of the Divine Feminine, this of course shall not stand!  The healing that is required is deep, yes.  These old systems are crumbling down, and the healing and the restoration of the Divine Feminine is rising forth, like the phoenix, like the beautiful Goddess, restoring these beautiful energies, bringing in the needed balance, as the Divine Masculine must be restored as well.

So, you see, the subjugation of the feminine most definitely occurred, but the reality is, the subjugation of the masculine has also occurred.  It is time to heal both.  It is time for the masculine to be healed; for the balance of the masculine to be restored.  Yes, the masculine can be the warrior, but the masculine can also create, and protect, and to be wise, and cultivate communities, not control communities, cultivate communities; cultivate the Oneness, cultivate this Divine partnership of creativity and unity consciousness, creating the flourishing of communities, not manipulating, controlling and destroying communities.

My dear ones, I share this truth with you because it is time; it this time for this to be exposed.  It’s time for the Light of Love to shine the Light of the Truth of Divine Masculine and Feminine, cultivating these Sacred energies, Sacred union of Divine Masculine and Feminine within yourselves, and within your societies.  Oh yes, it’s a big job indeed, but you all are in process.   You are magnificent Light beings.  You are in process.  You have been learning to support each other- Divine Feminine and Masculine, understanding more and more a balance of these energies within yourself, but accepting these, understanding these, in relationship and then in greater society.

These are the energies of the New Earth!  There will be no war.  There will be no violence.  There will be no weapons on the New Earth.  This is a cultivation of balance, of beauty, of sharing, in ways that you have yet to experience in this life, or many lives.  In the higher realms, this is how we exist, and you will remember that this is the New Earth, and you are each creating and cultivating this.  I am so grateful. My deepest love to you.  I hold you tenderly.  I am your Divine Mother.

PEACE WITHIN YOU BY LORD BUDDHA channeled by Regina Sisco

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Channeled message from Lord Buddha March 9, 2022 through Regina Sisco

 

My dear brothers and sisters, it is I Lord Buddha, and I am overjoyed to be with you this evening; honored to be in your presence of those who carry this high frequency of Divine Love, of Purity and Innocence and Grace.  As you know, Peace happens within you.  Cultivating peace within yourself creates the ripple effect for peace around your planet.

I would like you to focus on the Sacred space within your heart – to your triple heart flame.  See it expand to your upper chest area.  I will be sharing a chant with you that you may use to bring Peace back to yourself when needed, and through intention, this may also be anchored into the Earth, into the ley lines, into the Christ Consciousness grid to expand the essence of Peace for all. CHANT BEGINS HERE:

I am the Light. I am the Love.  I am the Peace within myself.  I am the Light. I am the Love.  I am the Peace within myself.  I am the Light. I am the Love.  I am the Peace within myself…. and you are welcome to join me …..  I am the Light.  I am the Love.  I am the Peace within myself.  I am the Light. I am the Love. I am the Peace within myself.  I am the Light.  I am the Love.  I am the Peace within myself.  I am the Light.  I am my Love.  I am the Peace within myself.  I am the Light.  I am the Love.  I am the Peace within the All.  

The Peace is within YOU!  It is nurtured and nourished by YOU.  Peace is cultivated by your choices, by your actions, just as you cultivate joy.  Peace within you, equanimity within you is equally as important as it assists you to maintain the higher vibration, higher frequency, providing stabilization that is needed during these times.  Peace within you is another aspect of the All, and as you are fully aware – You are One with the All and the All is One with you.   You are one with the Peace and the Peace is One with You. You are One with the All and the All is One with You.  You are One with the Peace, and the Peace is One with You. 

My Love and Gratitude to you, dear brothers and sisters for your commitment, for your loving and peaceful heart, to share and anchor these energies for all of your brothers and sisters, and the earth and beyond.  My love to you, I am Lord Buddha.

 

Expectations From Others Can Diminish Your Authentic Self

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There is no pressure to be anything or anyone other than who you are and that’s what being your Authentic Self means. Though it often feels like others would like us to be something different doesn’t it? And that means being inauthentic and not being true to yourself.

In my first marriage I felt like I had to change- there was an expectation outside of me (from ex-spouse) that I had to be someone different than who I was. That expectation felt like pressure and that I wasn’t good enough.

The pressure came from outside of me. I then put pressure on myself because I wasn’t meeting someone else’s expectations of me. I took that expectation to mean I was unlovable and would be rejected, which I later learned was an unhealthy family pattern.

I had to please others (primarily my mother) to be loved or at least accepted, otherwise I felt unworthy and unwanted. This was an unhealthy pattern to grow up in to say the least and provided lots of opportunity for personal growth! Having expectations of yourself and others creates pain and suffering and a lack of self-love. It felt to me that I was always behind the curve, not good enough, not loveable…always striving to be seen and loved…too much pressure.

I was striving to be loved not knowing that the void was a lack of self-love and that was the love that mattered most along with self-acceptance. I would describe expectations as unrealistic demands that can create pressure and a lack of joy.

When you are able to let go of self-expectations – those unreasonable demands, then that takes the pressure off. Here are a few tips:

!. Can you identify the demand? Is it time, or proving yourself or pleasing someone else? This process begins to create self-awareness and with practice will help you to shift your perspective in the future.

2. Turn your new awareness into an intention that you practice daily. For example, “I am free of the need to prove myself to anyone. I am worthy and deserving. I love myself completely.”

3.  Breathe this into your being. I recommend journaling about this intention. How would my life be better if I were free of the need of having to prove myself? This will be a revealing step for you.

As you become more aware of expectations from others and the ones you place on yourself, that will shift the feeling of pressure and not measuring up in some way. It will also alleviate feeling unworthy and unlovable.

The commitment becomes accepting all of who you are right now and loving yourself in this present moment always. That is how you become and embrace your Authentic Self.

Love,

Regina

Regina Sisco is a channel for the higher realms including the Elemental Kingdom, a Multi-dimensional Healer and Spiritual Life Coach helping her clients to Become their Authentic Selves.

A Message from Archangel Michael: Changing Times

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sunburst over lake

You are living in changing and somewhat challenging times. The turmoil has been building for quite some time has it not? Your government is divisive and does not work for the people. There are too many hidden agendas and special interest groups that buy your representatives. Even those groups who are trying to do good- fighting for healthy food and non-GMO additives, this is a system that is broken and needs repair.

Ideas are coming forward for a new system that is fair and equitable for all people not just the special interest groups. The days of greed are over. No longer will people be able to be bought in your government. They will be indicted and go to jail along with the special interest groups. This system is upside down. Your Declaration of Independence is suppose to be for the people. Not for the people by way of greed, manipulation and dishonesty.

A new day is dawning. Rebirth is happening on planet earth. The known paradigm of fear and greed is shifting – have you noticed? Have you noticed when there are tragedies more people are helping each other, taking care of each other and creating a community of love? They may not know that is what they are creating but their acts of kindness and generosity are all acts of Love. You may be noticing that your news channels promote fear. Through people’s input they are beginning to promote and share stories of goodness and kindness. Well done for letting your voice be heard! Continue on with sharing your voice, the goodness of people needs to be heard more than the negative. From what we see in the higher realms humanity has far more kindness and compassion within them than hate and fear. And sometimes people forget that because of what they see on the news. Read and listen to other sources that are positive and promote kindness, being of service and Joy.

The new paradigm is love, service, joy, kindness, tolerance, peace and harmony. It has already started. The purging of the old has begun. You are seeing that on your news as well. The mistreatment of women and children has gone on far too long with those who have been in power. This will not be allowed to exist in the new paradigm and these changes are also in progress. Those who have organized and participated in these actions will face the consequences and if necessary will be arrested. The old cannot exist with the new.

A new day has dawned. The new paradigm of Love has already begun. The purging of the old paradigm is underway. You have a saying “out with the old, in with the new.’ That is exactly where we are at this moment and making excellent progress on both fronts. The purging will continue so that the energy of love and kindness shines even more.

What will help you during these times?   Look into tools for transforming chaos. Be grateful for your life, especially the small things. Express gratitude every day. Be grateful for the dawning of this new day!

Beloveds, walk in Joy with me, I am with you always.

Archangel Michael

Regina Sisco is a channel for the higher realms including the Elemental Kingdom, a Multi-dimensional Healer and Spiritual Life Coach helping her clients to Become Their Authentic Selves.

 

 

Freedom

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5 women jumping for joyWhat would if feel like to be free? Free from worry, struggle, stress, overwhelm, financial worries. Feeling out of balance, over whelmed, confused and at times powerless.

What if life were significantly easier? The financial worries are gone, relationship issues are cleared and healed, and you’re doing something you love? Can you imagine that? What if you had time to give back to children, animals, the earth, getting water to people who don’t have access. Did you know that there are still people on this earth that don’t have electricity or clean water- plumbing or in-home toilets? How is that even possible? Apple just came out with what Iphone 8? I don’t even know, I don’t have one. I heard it may cost $1000. What if we all pitched in say 100 to get water and electricity to these remote areas, so everyone has electricity, plumbing, running water in their home and a toilet?

We are all one. And I am not saying give up your cell phone but how about if we expand and start thinking beyond our selves or our immediate circle and start helping others.

Now our hearts open when we see the tragedy and devastation of the hurricanes, earthquakes and fires and we want to help others. It’s fantastic how kind-heated we are when we open our hearts to those in need.

How about if we keep it that way and keep helping each other consistently? Let’s not wait for a tragedy because it’s happening in our inner cities and around the world. We are all brothers and sisters. We really aren’t any different. We all love our families, our kids and we want them to do well. It doesn’t matter what color your skin is or what language you speak.

Let’s lift up above the fray and keep this going, no matter what negative fear the news wants to tell you. Have you realized yet that the news organizations just make stuff up? Some news is true to some extent and some of it just comes out of thin air. Use your discernment. If it doesn’t feel right or sound like the truth then listen to your gut and turn the channel. Meditate and ask for guidance and clarification. Be true to yourself and trust.

True Freedom comes from within you, not outside of you. Claim your freedom now, you deserve it!

 

Regina Sisco is a channel for the higher realms including the Elemental Kingdom, a Multi-dimensional Healer and Spiritual Life Coach helping her clients to Become Their Authentic Selves.

 

The Whispers of the Elemental Kingdom

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dragonfly

There is a soft breeze blowing, the leaves are gently clapping and waving hello. Dragonflies are humming about as the sun reflects off their iridescent bodies and the butterflies are gliding around. This is nature and the elemental spirits all around us. I enjoying feeling the sun on my face and the breeze on my arms.

This is the essence of nature in perfect harmony and balance. A snapshot of the elemental kingdom. I am outdoors in nature paying attention to the sounds, movement and delights all around me. These are the nature spirits sharing themselves with me and you. They want to come forward and assist humanity now with developing a deeper connection within ourselves – with our true essences which is connected to all of nature and the earth.

The elementals are here to support the earth to help with staying strong, vital and in balance. They are also here to assist humanity with their awakening process and they want to make themselves more known to humans so they can help them to be in harmony and connect with the earth. We are of the earth and it is our job to honor and protect her and to be grateful for all that she provides for us.

It is time for those who take advantage of her and mistreat her to stop. It’s time for the rest of us to be in a state of gratitude for this beautiful earth and to send a prayer of love to the earth and all life on earth. It’s time for everyone to be aware of treating this planet respectfully. This helps tremendously to bring peace and harmony to the planet.

It will help with the storms, and earthquakes during this “resetting process” with the earth. This is a time of purging and cleansing it will open to a new dawn and a new brighter day for us all. There will be balance on all levels and equanimity for all life on earth, free from suffering and struggle.

It will be a process for everyone to not be in fear. Keep yourself grounded to the earth and take three slow deep breaths as often as needed. You are love and you are loved by the universe.

 

Regina Sisco is a channel  for the higher realms including the Elemental Kingdom, a Multi-dimensional Healer and Spiritual Life Coach helping her clients to Become Their Authentic Selves.

 

Are You Loveable? 4 Tips to Help You Feel Loveable – Part 4

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womanleapinginairSee my previous blog

Here are some Relationship Indicators to let you know if you don’t feel loveable or deep down really don’t believe you deserve to be loved.

  1.  Do you feel insecure or needy when it comes to relationship? Do you hear yourself saying “I need someone to love me?” Or “Why am I still alone.”

Tip #4

Don’t be too hard on yourself if that is where your thoughts are in that particular moment. What could be some solutions to help you shift how you are feeling?

The feelings of neediness and insecurity come from unresolved issues of the past and any level of resolution that you can have with the past will be helpful.

If your needs were not met in a past relationship—and even with your parents, this lets you know that it is your job to meet your own needs, it’s not anyone else’s including a prospective partner. It’s your job to take care of yourself- physically, emotionally, spiritually and financially.

You can start meeting your needs by making decisions that feel good to you. Don’t just jump into things you really don’t want to do or that don’t feel good to you –especially to please someone else. I assure you that you are worthy of Love. And a real friend or partner will love you no matter what.

This is about you taking care of yourself. Practice things like self-kindness, positive self-talk, self-compassion. When you start paying attention and  making choices that feel good, your ‘neediness’ decreases because you are taking care of yourself. When you take care of yourself you are feeling better and better about you and your life. This also diminishes your insecurities because when you make good decisions it builds your self-confidence!

If you are alone right now- enjoy it. Nothing lasts forever, things always change and evolve.  The happier you are will allow you to attract a partner who is positive and happy too! Wouldn’t that feel fabulous?

 

 Regina Sisco is a certified Life & Relationship Coach. She is an expert with helping people transform their relationship suffering into self-acceptance and relationship bliss. Sign-up for my Free Gift! The Magic Touch – 5 Secrets To Successful Dating Tips on this page.

 

 

Are You Loveable? 4 Tips to Help You Feel Loveable – Part 3

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forgiveSee my previous blog

Here are some Relationship Indicators to let you know if you don’t feel loveable or deep down really don’t believe you deserve to be loved.

  1.  When you feel the relationship is getting hard and communication is difficult for you, do you sabotage the relationship (have bad behavior like saying or doing something cruel) so the other person will end it?

Tip #3

There can be so much to say about Question 3. I have talked with several clients who have been on the receiving end of this behavior and those who have done it.

Someone who is unable to communicate how they feel is afraid, deeply afraid of being hurt. They are unable to take responsibility for their behavior and feelings, so they act out and force the other person to take the action. This person is in need of deep compassion. Not that I am suggesting that you stay with him/her, I would not recommend that at all. The healthiest thing is to end the relationship and move on.

If you are the person who is struggling, the better approach with integrity, is to end/exit the relationship without the hurtful words or behavior. Understand that you have deep seeded issues that are toxic. Bouncing from relationship to relationship is extremely unhealthy and you likely have the belief that you don’t deserve to be loved and you’re afraid of doing any type of self-reflection to heal so that you are able to raise your self-esteem, self-respect and self-confidence.

Without at least an average (and ideally above average) feeling of these three characteristics I listed above, connecting with another in a meaningful way and expressing healthy love will not be possible.

How can you start turning this around and allow yourself to be and feel loveable?

It is probable that you have had some hurtful experiences in the past that have not been healed. You may be blaming yourself, the other person or people, and you may feel shame. These are two very powerful feelings that reinforce low self-esteem and self-worth. Being able to forgive yourself and others is one of the most beneficial ways to free yourself from pain and suffering. When you are in that state of pain and suffering you can feel disconnected from your true self, which creates lack of clarity.

In the Hawaiian culture they have a technique called “Ho’oponopono” which they use to forgive and seek healing and freedom. Think of the person you were hurt by and repeat:

I’m Sorry, Please Forgive Me, Thank You, I Love You.

And you may be thinking, “Regina, I was hurt by that other person, why would I say I’m sorry.” Because this is a higher spiritual principle and there is probably something you want to be forgiven for also.

Repeat this phrase/mantra over and over again until you feel lighter.

“I’m Sorry, Please Forgive Me, Thank You, I Love You.”

If you have time to do it 10-15 minutes a day would be good. This may take several days, or weeks, it really depends on you and your focus. It does take focus and a willingness to be free of the pain and suffering. It works.

I will use this when I hear of something negative on the news to help shift the energy of that particular situation.

It’s time to free yourself and let yourself feel loved!

  

Regina Sisco is a certified Life & Relationship Coach. She is an expert with helping people transform their relationship suffering into self-acceptance and relationship bliss. Sign-up for my Free Gift! The Magic Touch – 5 Secrets To Successful Dating Tips on this page.